Training Support
Questions on plan type, level, and runner type. How to add/adjust your training plan.
- Which days to skip - planning training?
- How to transition from plans to plan?
- How to stack plans for a future race (> 6 months away)?
- How to read split times vs paces for workouts?
- This plan is too easy/hard for me?
- Do I have to run every run in the plan?
- Can you explain the recovery days?
- Workout Tutorials
- How to delete or copy workouts in your plan
- How do I get the app?
- How do I see the full description of my activity?
- What do the colors mean?
- When do I do the strength routines - before or after running?
- How to add tune-up races to my plan?
- How to change my units - metric/miles?
- How to chat with a coach?
- How to shift my long runs to a different day?
- How to connect my plan to my watch?
- How do I know my runner level?
- How to adjust for your life schedule?