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Training Support

Questions on plan type, level, and runner type. How to add/adjust your training plan.

  • Which days to skip - planning training?
  • How to transition from plans to plan?
  • How to stack plans for a future race (> 6 months away)?
  • How to read split times vs paces for workouts?
  • This plan is too easy/hard for me?
  • Do I have to run every run in the plan?
  • Can you explain the recovery days?
  • Workout Tutorials
  • How to delete or copy workouts in your plan
  • How do I get the app?
  • How do I see the full description of my activity?
  • What do the colors mean?
  • When do I do the strength routines - before or after running?
  • How to add tune-up races to my plan?
  • How to change my units - metric/miles?
  • How to chat with a coach?
  • How to shift my long runs to a different day?
  • How to connect my plan to my watch?
  • How do I know my runner level?
  • How to adjust for your life schedule?
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