How to adjust the structured workouts for my watch?

To adjust structured workouts in Final Surge, navigate to the workout builder, locate the specific workout you want to edit, and then modify parameters like pace, distance, or duration within the workout builder interface. You can add, delete, or change individual elements within the workout, and Final Surge allows for easy drag-and-drop adjustments to the workout calendar.

Here's a more detailed breakdown:

1. Access the Workout Builder:
- Open Final Surge, preferably on a computer for easier navigation.
- Locate the workout you wish to modify.
- Click on the "Workout Builder" option to access the editing interface.
  
  2. Edit Workout Details:
- Click on the edit button within the workout builder.
- Modify Pace Targets:
  - You can delete the existing pace range by clicking the "x".
  - Add a specific pace target by clicking "Add pace target" and entering the desired pace.
  - Consider adding a 3-5 second range for fast and slow paces to allow for flexibility.
- Adjust Distance and Duration:
  - Modify the distance or duration of specific steps or intervals within the workout.
- Change Workout Type:
  - If needed, you can change the type of workout, for example, from a run to a bike workout.
- Modify Intensity Levels:
  - Adjust intensity targets based on % of FTP, heart rate, or perceived exertion.
    
    3. Save Changes:
- Save the changes to ensure they are reflected in your plan.
  
  4. Drag-and-Drop:
- Final Surge allows you to easily drag and drop workouts on your calendar to rearrange them or move them to different days.

For a more visual guide, you can watch a video on {YouTube about modifying structured workouts in Final Surge https://www.youtube.com/watch?v=YfWCOgxKruQ}.

This video demonstrates how to modify structured workouts in Final Surge: