How to adjust for your life schedule?

To effectively adjust your training in Final Surge to better align with your life outcomes, you can 

leverage its drag-and-drop calendar, workout library, and editing features. You can move or copy workouts, customize existing workouts, and adjust settings like pace zones. 


Here's how:


1. Utilize the Drag-and-Drop Calendar:
  • Move Workouts: Simply drag and drop a workout from one day to another on the calendar to shift it. 


  • Copy Workouts: Hold the Shift key while dragging a workout to copy it to a new day. 


2. Leverage the Workout Library:
  • Add New Workouts:

    Drag workouts from your workout library directly to your calendar to add them to your plan. 


  • Edit and Customize:

    Customize workouts within the library to meet specific needs, such as adjusting pace zones or power targets. 


3. Edit and Modify Workouts:
  • Edit Imported Data:

    If you've imported GPS data, you can edit statistics like distance, duration, elevation, and more. 


  • Adjust Workout Settings:

    Modify pace zones, power targets, and other parameters to fine-tune your training. 


4. Incorporate Life Outcomes:
  • Time Management:

    Use the drag-and-drop feature to schedule workouts around work, family commitments, or other life events. 


  • Stress Management:

    Adjust training intensity or volume based on your perceived effort or fatigue, allowing for recovery and preventing overtraining. 


  • Adaptation:

    Reflect on your past workouts, noting how you felt during them, and use this information to adjust your future training plans. 


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