How to adjust for your life schedule?

To effectively adjust your training in Final Surge to better align with your life outcomes, you can

leverage its drag-and-drop calendar, workout library, and editing features. You can move or copy workouts, customize existing workouts, and adjust settings like pace zones.

Here's how:

1. Utilize the Drag-and-Drop Calendar:

Move Workouts: Simply drag and drop a workout from one day to another on the calendar to shift it.
Copy Workouts: Hold the Shift key while dragging a workout to copy it to a new day.

2. Leverage the Workout Library:

Add New Workouts:
Drag workouts from your workout library directly to your calendar to add them to your plan.
Edit and Customize:
Customize workouts within the library to meet specific needs, such as adjusting pace zones or power targets.

3. Edit and Modify Workouts:

Edit Imported Data:
If you've imported GPS data, you can edit statistics like distance, duration, elevation, and more.
Adjust Workout Settings:
Modify pace zones, power targets, and other parameters to fine-tune your training.

4. Incorporate Life Outcomes:

Time Management:
Use the drag-and-drop feature to schedule workouts around work, family commitments, or other life events.
Stress Management:
Adjust training intensity or volume based on your perceived effort or fatigue, allowing for recovery and preventing overtraining.
Adaptation:
Reflect on your past workouts, noting how you felt during them, and use this information to adjust your future training plans.