How to adjust for your life schedule?
To effectively adjust your training in Final Surge to better align with your life outcomes, you can
leverage its drag-and-drop calendar, workout library, and editing features. You can move or copy workouts, customize existing workouts, and adjust settings like pace zones.
Here's how:
Move Workouts: Simply drag and drop a workout from one day to another on the calendar to shift it.
Copy Workouts: Hold the Shift key while dragging a workout to copy it to a new day.
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Add New Workouts:
Drag workouts from your workout library directly to your calendar to add them to your plan.
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Edit and Customize:
Customize workouts within the library to meet specific needs, such as adjusting pace zones or power targets.
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Edit Imported Data:
If you've imported GPS data, you can edit statistics like distance, duration, elevation, and more.
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Adjust Workout Settings:
Modify pace zones, power targets, and other parameters to fine-tune your training.
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Time Management:
Use the drag-and-drop feature to schedule workouts around work, family commitments, or other life events.
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Stress Management:
Adjust training intensity or volume based on your perceived effort or fatigue, allowing for recovery and preventing overtraining.
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Adaptation:
Reflect on your past workouts, noting how you felt during them, and use this information to adjust your future training plans.