How to add tune-up races to my plan?

1. Insert the Tune-Up Race into the Schedule

• Open your Final Surge calendar: Navigate to your training log calendar within the Final Surge app.
• Create a new event: You'll need to create a new workout or event to represent the race.
• Add the race details: Enter the date, time, and any relevant details about the race.
• Save the event: Save the new event to your calendar. 

2. Adjust the Week of the Race (Race Week)

The race itself will likely replace your hard workout for that week.

If the race is a 5K/10K:

Sample week structure:

• Mon – Easy run or rest
• Tue – Light interval workout (reduced volume, e.g., 4 x 400m at 5K pace)
• Wed – Easy run or cross-training
• Thu – Easy run + strides
• Fri – Rest or short shakeout jog
• Sat – Tune-up race
• Sun – Short long run or recovery run

If the race is a half marathon:

Treat it closer to a race simulation and taper more.

• Reduce intensity starting 3–4 days prior.
• Include short strides or pickups to keep legs sharp.

3. Adjust the Week After the Race

How much to scale back depends on race intensity and distance:

Avoid jumping back into speed work until at least mid-week. Watch for fatigue and adjust based on how you feel.