Balancing Running with Kids: 5 Practical Strategies

Balancing the demands of parenting with a consistent running routine can be challenging. Coach Annika Braun from McMillan Running shares five practical strategies to help parents integrate running into their busy lives.

1. Prioritize Your Running Time

Treat your running time as essential personal time. Whether it's early mornings before the household wakes up or another consistent time slot, scheduling your runs helps ensure they become a regular part of your routine. Communicate with your family to find a time that works for everyone and stick to it.

2. Establish a Consistent Routine

Consistency is key. By setting a regular running schedule—be it mornings, after school drop-offs, or evenings—you create a habit that's easier to maintain. A structured routine helps in managing both parenting responsibilities and personal fitness goals.

3. Seek Support and Utilize Resources

Don't hesitate to ask for help. Whether it's arranging playdates, swapping childcare duties with friends, or utilizing facilities like local YMCAs that offer childcare services, leveraging available resources can free up time for your runs. Remember, taking care of your well-being benefits the whole family.

4. Embrace Flexibility

Parenting often comes with unexpected changes. Be prepared to adjust your running plans as needed. If a full run isn't possible, consider splitting it into shorter sessions or rescheduling for later in the day. Flexibility ensures that you can continue your running routine without added stress.

5. Practice Patience and Self-Compassion

Not every run will go as planned, and that's okay. There will be days when interruptions occur or runs are cut short. Approach these moments with patience and humor. Understanding that perfection isn't the goal allows you to enjoy the process and maintain a positive mindset.