3 Easy Ways to Balance Work and Running

Juggling a demanding job and a consistent running routine can be challenging. Coach Annika Braun from McMillan Running offers actionable advice to help you integrate running into your busy schedule without added stress.

Identify Optimal Times to Run

Assess your daily routine to pinpoint windows for running. Whether it's early mornings, lunch breaks, or evenings, consistency is key. For instance, Coach Braun schedules her runs at 5 AM or 5 PM, depending on her day's demands. Utilize tools like treadmills during children's nap times or gym daycare services to make the most of your available time.

If daily runs aren't feasible, consider planning fewer sessions during the week and longer runs on weekends. This approach ensures you maintain your running goals without overwhelming your schedule.

Seek Support When Needed

Don't hesitate to ask friends or family for assistance, especially when childcare or other responsibilities interfere with your running plans. Offering to reciprocate favors can foster a supportive community. Remember, taking time for yourself through running can enhance your overall productivity and well-being.

Embrace Flexibility and Enjoyment

It's essential to be adaptable. If you miss a run or have to shorten it, don't be discouraged. Even a 25-minute run can be beneficial. Consider running with a buddy to make the experience more enjoyable and to stay motivated. Above all, ensure that running remains a source of joy and relaxation, not an added stressor.