Treadmill Training & Follow Along Runs

How to Train on the Treadmill

Gotta hit the treadmill? Learn my secrets to success including:

– How much to adjust the incline to replicate the effort of overland running,

– Are you a pusher or a puller?

– Treadmill lag – what it is and how to account for it.

In this quick video, you’ll learn everything you need to know to get the most from your treadmill running.

TREADMILL TRAILS: 40-minute run on the Dias Ridge Trail, Marin, California

Make those treadmill runs go faster and enjoy some beautiful scenary! 

Hop on the treadmill, fire up the video (tablet or phone stationed on your treadmill) and run with me along one of my favorite trails in Marin County California - the Dias Ridge Trail. We'll head out for 20 minutes to the overlook over Muir Beach and the Pacific Ocean before heading back to the trailhead (40-minute total run). Ready? Set? Go!

TREADMILL TRAILS: 45-minute run on the Troop 80 Trail, Marin, California

This trail has quickly become my favorite trail here in Marin!

Hop on the treadmill, fire up the video (tablet or phone stationed on your treadmill) and run with me. As we run, I'll share some running tips on trail and treadmill training. Ready? Set? Go!