About McMillan and the calculator

A little background on the McMillan approach and who it's for.

Who is Coach Greg McMillan?

Greg McMillan is a running coach and exercise scientist best known for developing the McMillan Running Calculator and the McMillan training system. His methods have been used by runners from beginners to competitive and elite athletes.

How is the McMillan Calculator different from other running calculators?

It goes beyond calculating equivalent race performances. It connects your performance to personalized training pace ranges, helping runners and coaches understand both current fitness and how that fitness can guide training.

Is the McMillan Calculator for runners or coaches?

Both. Individual runners can calculate, save, and share their results, while coaches can use Coach Mode to organize athletes, groups, and multiple saved performances.

Does McMillan offer training plans and coaching?

Yes. McMillan Running offers training plans, coaching, and additional resources to help runners prepare for their goals.