Recovery Day Choices

Recovery Day Options

  • Active Recovery: Engage in light activities such as swimming, cycling, or yoga to promote blood flow and aid muscle recovery.
  • Complete Rest: Take the day off from physical activities to allow the body to fully recover.
  • Mobility Work: Focus on stretching and mobility exercises to improve flexibility and prevent injuries.

Coach's Recommendations

Listen to one's body and choose the recovery option that best suits your needs. The goal is to ensure you are well-rested and prepared for upcoming training sessions.

Did this answer your question? Thanks for the feedback There was a problem submitting your feedback. Please try again later.

Still need help? Contact Us Contact Us